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Kamis, 27 Januari 2011

PDF Download The Fast Metabolism Diet: Eat More Food and Lose More Weight

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The Fast Metabolism Diet: Eat More Food and Lose More Weight

Product details

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Audible Audiobook

Listening Length: 5 hours and 42 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: April 9, 2013

Language: English, English

ASIN: B00B3YKRIC

Amazon Best Sellers Rank:

This diet has similarities to The Virgin Diet in the types of foods that you are asked to forgo, but it may be even more complicated and restrictive. Different phases and different foods on different days - it is all too much for someone like me who likes simplicity. I gave it a try, spending a fortune and several hours at Whole Foods to do so, but one dinner out at a restaurant was my undoing. And I realized that that would always be my undoing on diets like this which require strict portioning as well as giving the waitstaff a laundry list of instructions to take back to the kitchen. Frankly, all of this makes for very stressful dieting which, for me, is just not worth it.Every time I try a diet like this one, I am reminded of how easy low-carb diets are. Salads, vegetables, fish, poultry and lean cuts of meat are not only easy to prepare at home, but almost as easy to find on most menus without having to make the slightest bit of fuss. That is just so much more appealing than that which this diet requires.Ultimately, though, I found out that I just can't give up my morning cup of joe without a fight.

I have been on this program for 7 days so far. I know it may seem a bit early to post a review, but wanted to do so now for two reasons; first, I am excited by my results so far - I have already lost 9 pounds - and second, I was dismayed by the inaccurate review (V. Canfield) that deterred me from trying this diet program months ago.First - about me so you know what you are dealing with. This is my first Amazon review ever. I am at least 60 pounds over weight. I have lost (and gained back) weight on at least three different programs and know I will lose weight with Weight Watchers if I really work at it and am very patient - but I knew it would take a long time and lots of deprivation to lose all that I need to lose to improve my health. Before I found this book I was pretty discouraged. I am tired of counting calories and had already worked out for myself that "calories" are a largely inaccurate concept when applied to food. I am pre-diabetic and have joint and skin issues. If that seems like too much sharing, I apologize. Personally, I hate reading reviews without enough information to understand the writer's point of view.I read the basic details provided above and knew adhering to this program would involve a huge change in my lifestyle. I have a friend (a tiny, little friend who needed to lose about 20 pounds) who had lost weight on the FMD and she loved it. She loved the app and just followed it - but I needed more convincing. More motivation. When I first read about the diet I was hoping for something easier, looking for a way to eat more of what I love (cheese, sugar and corn) and wanting a magic wand. Then I read V. Canfield's review and it gave me the excuse I was looking for - I told my friend that the diet was a starvation program it would be unhealthy to eat so few 'calories'. She was surprised and told me that she never got hungry and had a hard time eating all of the food on the program. I went on WW Simply Filling program and told myself it would be ok - I would just have to starve and work out for years - sigh. I lost 3 pounds in two weeks and then I gained it all back - plus one more.I went to the FMD website and read more and more about it. Desperate to stave off impending diabetes, I decided I would just buy the book and read it. I read it twice. I got excited about the science and appreciated the psychology of constantly changing things up every few days. It took me 3 weeks of organization and food testing and tasting to get ready to try the diet. I cleaned out at least half of my pantry and my fridge and finally convinced my husband to give it a try (he needs to lose 35 pounds).We eat constantly. Sometimes I don't think I can get all of the food down. I am NEVER hungry - and I really like the food. I hate lettuce and celery and really prefer fried food to grilled; I can't tell you how much I love icing - but I discovered something new - I LOVE real food. Who knew? Blueberries and strawberries taste sweet to me now and I had no idea how much better organic hummus tastes. And calories? Today I am scheduled to eat 1785 "calories". I am down 9 pounds and my husband lost 7. My skin is clearer. Unbelievably we can both see a difference in our bellies - I have lost 15 pounds before and not seen this much change. This is exciting.I find it very sad that V. Canfield's inaccurate representation of the program (the calorie counts artificially assume that you can only eat from the cook book, chooses some very lean recipes and then ignores that veggies are unlimited) review has turned so many people away from this program.If you are inclined to be swayed by V. Canfield - please read the FMD website first. Note that this diet has a great many creditable proponents and has obviously worked for so many people. I kept trying to find detractors and really couldn't - other than V. Canfield who not only seems to be a sort of semi-professional "commenter" but, based on the review, didn't even try the program.Change takes work. This is a program that makes that work more of an eating evolution - not a life time of deprivation.****UPDATE**** 1/7/2015. I have been on the FMD program for 9 months now (except for the period between Thanksgiving and New Years Day) and have lost 95 pounds! I stuck to the program religiously until September - so 6 months. Then I started eating on the maintenance plan (basically phase 3 with the food from all the phases thrown in) and I continued to lose weight - just more slowly. When I get stuck, I just do a couple of phase 2 days and that usually helps me to lose a couple of pounds. I absolutely love eating this way. I feel fantastic and have left all of my health problems behind. I have energy to spare. I truly understand the concept of using food as medicine now. Beginning Thanksgiving week, I started eating holiday foods - so sugar, corn, wheat etc. The first week or so I was careful to just cheat a bit here and there. At first, I actually lost 8 pounds after T'giving, so I started feeling a bit bullet proof, obviously I had cured my metabolism and could now eat whatever I wanted, I thought. Grin! By Christmas time I was eating enough sugar that I was beginning to retain fluid, feel pain in my joints and have indigestion - all things that disappeared on the program. I gained back 5 of the 8 pounds I lost right after Thanksgiving and it has taken me a week to get rid of the sugar again - it is incredibly addictive! I managed it pretty easily by eating phase 3 again - with extra fruit and fat whenever I felt sugar cravings. I have lost 2 pounds this week and I am beginning to feel better. Over the holiday, while eating the sugar, my face got puffy, especially under my eyes. Loosing this much weight, I was really worried I would have horribly saggy skin (I am 55) - but I was looking pretty good until this past month when my face looked bloated and my eyes puffy from eating holiday foods. Sugar really is evil! I am in this for the long haul - aiming to lose at least 100 pounds - so stay tuned! I almost forgot to mention that my husband quickly and easily lost 30 pounds (of course!) and then decided he could go back to coffee with cream and pizza, etc. He gained back 8 pounds before he decided he really preferred the way he felt on the program - so he is still eating with me most days.***1/23/2015 FOOT NOTE: I started this program to lose weight and I thought of my improved health as a natural benefit of weighing less, until I saw this video: https://www.youtube.com/watch?v=fWXrRftyOMYNow I fully understand the truth behind the FMD. Once you watch this you will never look at food in America the same way again!

Hi. I am a 41 year old female, living a fairly healthy and active lifestyle, who has been a calorie counter for more years than I can remember. Two years ago, I experienced swift, unexplainable weight gain (70 lbs. in 10 months, while going to the gym, working with a trainer, and still counting calories). I consulted with several doctors, underwent numerous blood tests, everything was normal; except that I was stuck with this excess weight that would not budge. I heard about FMD from my dental hygienist and decided to check it out. I took a week to thoroughly read the book, plan a Week 1 food map, then shop. I was ready to go!Week 1: (Mon.-Tues.) I’m not a morning person and usually rely on coffee for a jumpstart, but have gone a day or two without it, and did not experience headaches. However, in the spirit of making the transition as smooth as possible, I stopped drinking coffee two days before the start of Week 1; (Wed.) it is a LOT of food; (Thurs.) I didn’t feel like a zombie when I got out of bed this morning…. Must be that energy boost that other reviewers mentioned; I am starting to miss my small dark chocolate treat after lunch, but it’s only 28 days.. I can do this!; (Thurs. p.m.) I have a mild headache from the Phase 2 no carbs, but it’s not horrendous; (Fri a.m.) Holy-mother-of-blueberry-muffins, this is working! Down 5.4 lbs. in 4 days!; (Sat.) Oops. Drank beers with my honey last night and I’m up 1.2 lbs. Ooph. (Sun. a.m.) I decided to do weight and measurements this morning as opposed to tomorrow, because today is Super Bowl Sunday, and I intend to drink beer during the last football game of the season.So, overall for Week 1, I’m down 4.4 lbs. and 2.5”. Because I knew I would not be able to follow the No Alcohol Rule, I stuck to the other rules like glue. (Drank martinis or red wine in the evenings, but learned my lesson with the beer. NO beer for 28 days. Learn from my mistake, kids.)Week 2: (Mon-Tues) Even though I jumped off the wagon for Super Bowl Sunday, I woke up Super Bowl Monday feeling amazing! Which has never happened…. I usually feel like a deflated tire. The energy and mental clarity I feel in the morning is incredible; (Wed-Thurs) I used to hit a slump in the afternoon right after lunchtime, but that is g-o-n-e; also, no “no carb” headaches this week, woo hoo!; (Fri, Sat, Sun): Phase 3 does rock.Overall for Week 2, the number on the scale didn’t budge, but I did lose another 2”, so I’m not going to let that discourage me. On to Week 3!Week 3: I feel so good, I convinced my mom and (skeptical) sister to join me on this journey! I struggled in previous weeks with Phase 2, but this week I made sure to have a lot of variety and I barely even noticed I was in Phase 2. Also, organic nitrate/sulfite-free wine is delicious and affordable at $10.00 - $12.00/bottle. Also, raw organic cashew butter is one of the best things I've ever eaten (bought it on Amazon, along with spelt pretzels which are super delicious).Overall for Week 3, I am down another 4 lbs. and 2”! Total to date: 8.5 lbs. and 6.5”! (Sister is down 4 lbs. and starting Week 2!)Week 4: I realized that I have been eating certain vegetables in Phase 2 that are not on the list, and was eating the wrong portion size for grains in Phase 3. It is definitely beneficial to print out the phase “pocket guide,” phase specific food lists, and the portions page to keep handy. I totally slacked on exercise this week, but have also found that if I write the exercise down in my calendar, I’m more likely to do it. Coincidentally, the 28th day of FMD is also the 28th day of my cycle, so I’m feeling a little bloated, but still down another 1.5”!Total for the 28 days is 8.5 lbs. and 8”!! I feel so incredibly amazing that I am starting the 28 days all over again!! No cheating with the beer, double-checked my lists prior to filling out food maps and grocery shopping, and my exercise is on my calendar…. I’m ready!! Woo hoo!!

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Rabu, 19 Januari 2011

Download Solitude: Poems (Everyman's Library Pocket Poets), by Carmela Ciuraru

Download Solitude: Poems (Everyman's Library Pocket Poets), by Carmela Ciuraru

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Solitude: Poems (Everyman's Library Pocket Poets), by Carmela Ciuraru

Solitude: Poems (Everyman's Library Pocket Poets), by Carmela Ciuraru


Solitude: Poems (Everyman's Library Pocket Poets), by Carmela Ciuraru


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Solitude: Poems (Everyman's Library Pocket Poets), by Carmela Ciuraru

About the Author

Carmela Ciuraru is the editor of the anthology First Loves: Poets Introduce the Essential Poems That Captivated and Inspired Them, and the former editor of the Journal of the Poetry Society of America. A graduate of Columbia University's School of Journalism, she lives in New York City.

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Product details

Hardcover: 256 pages

Publisher: Alfred A. Knopf / Everyman's Library (November 1, 2005)

Language: English

ISBN-10: 1400044235

ISBN-13: 978-1400044238

Product Dimensions:

4.4 x 0.7 x 6.5 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#484,791 in Books (See Top 100 in Books)

I like these Knopf Everyman's Library Pocket Poets books. Each volume encompasses a topic rather than a poet. So you experience a broad array of poems from all of literature. This volume includes works by Shakespeare and before as well as poems by living poets such as Louise Gluck and Mark Strand. And as you might expect with such a collection, you will find poems you like and poems you don't like. For instance, I really liked "Hour" by Mark Strand, "A Clear Midnight" by Whitman, Dyer's "My Mind to Me a Kingdom Is," and Yeats' "The Lake Isle of Innisfree." On the flip side, Gerard Manley Hopkins' "To seem the stranger lies my lot," John Berryman's "He had followers but they could not find him," and George Meredith's "Meditation Under Stars" I thought were all stinkers. There have been other volumes in this series that I like more. As you might imagine, poems about solitude can be despairing and lonely. So you're not going to get a lot of laughs with this book. But some poems are profound and moving. This is good collection of poems on an interesting subject. Recommended.

This is a great anthology of poems that really evokes reflection. I carry it around with me in my backpack for whenever I am in one of those philosophical poetry moods :).

The poems are melancholy in some ways but really zero in on the spirit of those of us who like to be alone.

i should have looked at it in a bookstore first. there were only about 5 poems from poets i like. The book was good, but not quite the selection of poetry reads i had hoped for.

Brand new! Perfect! Thanks.

This is my latest addition to my Everyman's Library of Pocket Poets. I read it in one evening and loved the poets in this little book. The Everyman's volumes are very handsome and have a ribbon attached for marking a favorite page. At this point I have almost a dozen volumes.

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Selasa, 18 Januari 2011

Ebook Download Agricultural Development and Economic Transformation: Promoting Growth with Poverty Reduction (Palgrave Studies in Agricultural Economics and Food Policy)

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Agricultural Development and Economic Transformation: Promoting Growth with Poverty Reduction (Palgrave Studies in Agricultural Economics and Food Policy)

From the Back Cover

This book examines the role of agriculture in the economic transformation of developing low- and middle-income countries and explores means for accelerating agricultural growth and poverty reduction. In this volume, Mellor measures by household class the employment impact of alternative agricultural growth rates and land tenure systems, and impact on cereal consumption and food security. The book provides detailed analysis of each element of agricultural modernization, emphasizing the central role of government in accelerated growth in private sector dominated agriculture. The book differs from the bulk of current conventional wisdom in its placement of the non-poor small commercial farmer at the center of growth, and explains how growth translates into poverty reduction. This new book is a follow up to Mellor’s classic, prize-winning text, The Economics of Agricultural Development.

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About the Author

John W. Mellor is Professor Emeritus, Cornell University, USA, and President of John Mellor Associates, Inc., a policy consulting firm. He was previously Professor of Agricultural Economics, Economics and Asian Studies; Associate Director and Acting Director of the Center for International Studies, Cornell University; Director General of the International Food Policy Research Institute; and Chief Economist of the United States Agency for International Development. He was the recipient of the Wihuri Prize (Finland) and the Presidential Award (The Reagan White House, USA) for efforts to alleviate hunger, and he is an elected Fellow of the American Academy of Arts and Sciences, the American Association for the Advancement of Science, and the American Agricultural Economics Association. 

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Product details

Series: Palgrave Studies in Agricultural Economics and Food Policy

Paperback: 280 pages

Publisher: Palgrave Macmillan; 1st ed. 2017 edition (October 20, 2017)

Language: English

ISBN-10: 3319652583

ISBN-13: 978-3319652580

Product Dimensions:

6.1 x 0.6 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#570,594 in Books (See Top 100 in Books)

This is a very complete and succinct overview of the potential role that the agricultural sector can play in reducing poverty. The author has an uncanny ability to cover in a paragraph what other economists would take an entire chapter or even a book to cover. Too many countries neglect the potential of the rural and agricultural sector in enhancing the overall welfare of their societies. One result is the massive rural to urban migrations that result in the Karachi, Dhaka, and Manila's of the World - unmanageable urban masses. The author is a firm believer in the importance of public sector extension agents - something that unfortunately has become anathema to the World Bank and USAID who believe that everyone should pay for whatever services they receive. They have successfully led a drive over the past 20 years to starve, eliminate, or privatize public extension services around the World. These extension agents may be underpaid and under supported but they usually live in the villages they work in, want to do good, and should be seen as an asset to take advantage of rather than eliminate.

This new book by John Mellor is an essential summary and explanation of what drives economic growth with poverty reduction for countries that decide to begin a serious journey to develop. Read together with two other books* on the historical lessons of economic development and poverty reduction, a very complementary trilogy, by different authors, look at the same issues from different points of view and arrive at very resonant conclusions and recommendations. This newest book brings the story up to the current decade in the most difficult continent, Africa, and shows that the focus on inclusive agricultural development at a country level still works to rapidly reduce poverty and stimulate the whole economy, not just the farming economy. Ethiopia has made this leap forward to lead all of sub-Saharan Africa in poverty reduction over the past 15 years. The country is now grappling with the next phases of development to increase exports and to diversify their economy, building on the gains in agriculture as the foundation, as so many now high income countries have done during the last century,* Read together with How Asia Works, by Joe Studwell and Asia Africa Development Divergence by David Henley.

This is the most comprehensive treatment of the problems and possibilities of agriculture for economic transformation and poverty reduction by a leading pioneers in the field

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Selasa, 11 Januari 2011

Ebook Download Murder By High Tide HC (Gil Jordan)

Ebook Download Murder By High Tide HC (Gil Jordan)

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Murder By High Tide HC (Gil Jordan)

Murder By High Tide HC (Gil Jordan)


Murder By High Tide HC (Gil Jordan)


Ebook Download Murder By High Tide HC (Gil Jordan)

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Murder By High Tide HC (Gil Jordan)

Review

“…[T]hese books are good stuff, the writing as well as the art.... There is something in this story for every reader: mystery, adventure, humor, bad jokes and a real sense of menace.... This is absolutely the kind of book that I would hand to someone who has expressed an interest in comics.” - R.M. Rhodes, Forces of Geek

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About the Author

Born in 1921 in Belgium, Maurice Tillieux was best known for the sixteen-volume Gil Jordan series but he was also a prolific writer for other artists. He died in an automobile accident in 1978.

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Product details

Series: Gil Jordan

Hardcover: 96 pages

Publisher: Fantagraphics Books (August 2, 2011)

Language: English

ISBN-10: 1606994514

ISBN-13: 978-1606994511

Product Dimensions:

8.5 x 0.6 x 11 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#500,955 in Books (See Top 100 in Books)

Maurice Tillieux's graphic novel is, most essentially, a lot of fun. Though reminiscent of Tintin in appearance, the Gil Jordan character (protagonist) is more acerbic, less of a boy scout than Tintin. Gil has amusing sidekicks also, but the best aspects of Tillieux's work are the evocative locales and the well depicted action sequences. The drawing style is slightly more cartoonish than with Tintin, but the degree of realism seems right for the story, sort of like Herge mildly influenced by Carl Barks. The dialogue is smooth and at least moderately clever. Though bad things happen (like murders), the stories never go anywhere near the harshness of contemporary comics, which often employ gruesome renderings in what I think is a misguided, even sophomoric, attempt at "comic maturity".The color is good if straightforward, strongly conveying the ambience of the story. Unlike with modern comics, there are only mild variations in panel size and shape; i.e., the art is servant to the narration, rather than vice versa: the action is easy to follow, even when physically complicated.The two stories included in this volume are from the late fifties, and there is inevitably a certain sense of nostalgia here, even if you've never seen Gil Jordan before. If you're past a certain age and have been reading comics long enough, "Murder by High Tide" will remind you of why you liked the form in the first place. Here's hoping the publisher gives us more.

Tillieux's Gil Jordan is a shining example of bandé dessinée at its absolute best. With art that is both fanciful and moody (an amazing balance of tonal qualities, when you think about it) and writing that is humorous without undermining the excitement and mystery of the stories contained herein, it's no wonder the Gil Jordan strip is so highly regarded among fans of Francophone comics. Tillieux's art seems to straddle a line between the cartoony "bigfoot" style of the Marcinelle school and the clean but realistic schematic style of the Ligne Claire school, and the combination is pure magic. Tillieux's Gil Jordan inhabits a world both dirtier and darker than that of Hergé's Tintin, but fans of the latter will certainly find plenty to appreciate in this volume. Heartily recommended to both fans of Franco-Belgian comics and to readers curious as to the full potential of the expressive cartoon stylings we no longer see in mainstream American comics.

In Europe, Maurice Tillieux is one of the most acclaimed authors of the BD (bande dessinée, comics in Belgian and French), a representative of the best Belgian-French comics tradition.Gil Jourdan is probably his most famous character and a true masterpiece of European comics. Tillieux's rendition of Paris' littered and shadowy streets, dusty offices, abandoned houses and fast car chases is just superb.The stories selected for this (hopefully just the first) volume are among the best of the Gil Jourdan saga. While I already own all the Gil Jourdan stories in French I bought this English edition for comparison. Fantagraphic did an excellent job: both the translation and the paper are excellent and I can't stop reading them over and over again with my 12-year-old kid. This volume fills a huge gap in knowledge of European comics and is a "must have" for any lover of good comics and graphic novels.

If this is the typical quality of French comics throughout the 1950s and 60s, we here in the states have some real catching up to do! The artwork is incredible - detailed, confident, sometimes epic in sweep - yet at the same time all done in a bigfoot style. I've always loved Herge (who doesn't), but this volume gives me the impression his work for Tintin was only the tip of an incredible iceberg.What more to say? The writing is tremendous, and while I don't speak French, I am assuming (because of the natural flow and beauty of the writing) that it is an excellent translation. What a story! Please believe me - if you love comics or comics art, this will knock you out.I want more now!

I got a BIG kick out of this '50s-era BD detective thriller (actually two stories, MURDER AT HIGH TIDE and CATCH AS CATCH CAN) and I'd like to thank all the other reviewers who recommended it! However Gil Jordan is kind of a strange mix. The artwork is effective, but it's the "Bigfoot" style associated with Lucky Luke,Spirou, and the the Smurfs. This is consistent with some of the characterization - "Crackerjack," Jordan's oafish assistant, is very broadly drawn as is Inspector Crouton, a Dupont/Dupond-style police detective who doesn't seem to have anything better to do than hang around the tough, cool, wise-cracking private eye. It's the main character and his environment who seem slightly out of tune with the style - although the moonlit roofs of Paris, the rainy streets of London, the shipyard of wrecks outside Le Havre etc are effectively drawn. The first tale is a neat mystery, but the 2nd has a couple of contrivances that seem, well, more in keeping with Spirou than Tintin! Also, both stories end with about a page of exposition in which someone explains the plot, which although not badly handled is kind of a weak windup. It's a fun pair of stories, however, and I heartily recommend them!

This comic strip was a real surprise for me not only because I loved it but because I never heard of it. There was some sadness that I didn't have access to it while growing up. Fantagraphics did a wonderful job to make it available to the English speaking public. I can't wait for the next album and I hope that they publish the entire series.

Great product ! We need more French/Belgian comics translated into English. This is a good addition for all fans of European comics

Great artwork, engaging stories (2 of them, although the title shows only one ). Great chase sequence through the sewer system in the second one!)

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