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Minggu, 30 Desember 2012

Free Ebook Navajo Ceremonial Baskets: Sacred Symbols, Sacred Space, by Georgiana Kennedy Simpson

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Navajo Ceremonial Baskets: Sacred Symbols, Sacred Space, by Georgiana Kennedy Simpson

Review

This well-documented work, beautifully illustrated with over 100 full color photographs of baskets, weavers, and related objects, details the history, origins, and meanings of these creations. Included are detailed color photographs of vintage and modern baskets, portraits of award-winning basket weavers and their work, a section honoring a new generation of Navajo weavers, tips about the etiquette and safekeeping of ceremonial baskets, in-depth interviews with Navajo medicine men, and colorful takes of Kicking Rock Man, Changing Woman, Monster Slayer, and their role in the origin of the baskets.

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About the Author

Georgiania Kennedy Simpson traveled often as a child to Hopi, Zuni and Navajo lands with her father, a trader. She is now the owner of a trading post and art gallery, and has co-authored Collecting Authentic Indian Arts and Crafts and Turquoise Indian Jewelry

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Product details

Paperback: 96 pages

Publisher: Native Voices (April 15, 2004)

Language: English

ISBN-10: 1570671184

ISBN-13: 978-1570671180

Product Dimensions:

6.9 x 0.5 x 10.1 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,572,099 in Books (See Top 100 in Books)

Is wonderful I have read and researched it and found it amazing at the detail, and history of so many different aspects of the making of the baskets, The book explains the symbols and why they are used for each different subject. I am sure I will read this over again to and refer back to it often.

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Selasa, 11 Desember 2012

Download , by Mitch Albom

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Product details

File Size: 410 KB

Print Length: 210 pages

Publisher: Sphere; New Ed edition (June 11, 2009)

Publication Date: June 11, 2009

Language: English

ISBN-10: 0751529818

ISBN-13: 978-0751529814

ASIN: B002TXZRNQ

Text-to-Speech:

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Lending: Not Enabled

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Amazon Best Sellers Rank:

#150,678 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Tuesdays with Morrie In “Tuesdays With Morrie,” Morrie was a teacher that had an endless amount of love for his job. He made connections with many of his students, and saw many of them as his friends. He and his student, Mitch, had become extremely close with one another. Years passed by and Mitch graduated, unfortunately losing touch with his beloved teacher. While he is living his own live, Morrie has entered a life long struggle. He has been “diagnosed with ALS, and not given very long to live” (Albom, 46). The moment Mitch gets word of this, he knows that he needs to meet with him and catch up before it’s too late. The two decide to meet every Tuesday. During these gatherings, Morrie teaches Mitch lessons that he could not possibly receive from anyone else. He tells him of his entire life, along with his mistakes, and his new found discoveries. His words change Mitch and all of his previous beliefs. This teacher has given his student the greatest gift of all, the gift of wisdom. I loved this book even more than I thought I would. The lessons are so raw and completely valuable to anyone who reads. Your perspective on life will be altered after reading this inspirational story. The love between these two people is so beautiful and deep-rooted. They were not even family, yet they were closer than many fathers and sons will ever be. They shared an unbreakable bond that strengthened throughout the journey of Morrie’s illness. I highly recommend this read to everyone who wants to learn a few lessons regarding life as a whole. You will not be disappointed. I hope you all take the time to read this beautiful piece of literature, it is something that everyone should read at least once in their lives. LK

Tuesdays with Morrie, written by Mitch Albom, is a wonderful book about the meaning of life and life’s most important lessons. When Mitch goes back to see his old professor, who has a limited time left due to a disease that has taken over his life, they recall life lessons from Morrie. Filled with advice for all ages, Tuesdays with Morrie is a short book that everyone should find the time to read. Whether you’re looking for a quick read or a meaningful book, Tuesdays with Morrie is guaranteed to leave you satisfied with a new outlook on life. After hearing news of Morrie’s impending death, Mitch takes a break from being a workaholic and goes back to visit his professor. Mitch becomes a developed character after listening and comprehending Morrie’s “last class”. Morrie tells various stories and outlooks on life which leave the reader looking for more advice and insight; for example, one of my favorite quotes from the book reads “Death ends a life, not a relationship”. This is truly a book which discusses the meaning of life, the priorities of life, and the perspectives of life. While this book can be a bit sad, as it discusses death and such, I still recommend this to those mature enough. However, do not be surprised if you become attached to the character Morrie and find yourself upset as you read about what he goes through on a daily basis with his disease. Besides that, Tuesdays with Morrie is a book that all people should read and enjoy. Find time to sit down, to enjoy, and to reflect on Morrie’s pure advice on life.

I read this book when it was first released several years ago and have long considered it a "how to" book when it comes to dealing with real things in real life. I bought three copies; one for myself since my original copy was absconded during a divorce (don't feel sorry for me, the divorce ended up being a good thing), and one for each of two people who I know and love who are going through some "stuff" right now. I wanted to help them see the big lessons in little things, and that in the end, as Morrie said "Love wins. Love always wins."I cannot recommend this book more highly. For anyone, anywhere, traveling this road of life.

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Kamis, 29 November 2012

Download Hell and Damnation: A Sinner's Guide to Eternal Torment

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Hell and Damnation: A Sinner's Guide to Eternal Torment

Review

"Delightful." - Publishers Weekly

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About the Author

Marq de Villiers is the Governor General's Award-winning author of Water, and sixteen other books. Marq lives in Port Medway, Nova Scotia.

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Product details

Paperback: 351 pages

Publisher: Univ of Regina Pr (March 2, 2019)

Language: English

ISBN-10: 0889775842

ISBN-13: 978-0889775848

Product Dimensions:

5 x 1 x 7.8 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#910,829 in Books (See Top 100 in Books)

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Rabu, 21 November 2012

Download I Am a Rastafarian (Religions of the World (Rosen)), by Jane Stuart

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I Am a Rastafarian (Religions of the World (Rosen)), by Jane Stuart

Product details

Grade Level: 2 - 4

Lexile Measure: 950L (What's this?)

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Series: Religions of the World (Rosen)

Library Binding: 24 pages

Publisher: PowerKids Press; 1st edition (January 1, 2003)

Language: English

ISBN-10: 9780823952601

ISBN-13: 978-0823952601

ASIN: 0823952606

Product Dimensions:

7.9 x 0.3 x 7.4 inches

Shipping Weight: 8 ounces

Average Customer Review:

3.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#4,283,254 in Books (See Top 100 in Books)

Although the book does present some relevant material in a very accessible way for the young reader, it is obvious that it is written from an "outsider's" perspective. Even the pronunciation presented in the text is off. Nonetheless, accessible literature for young readers on this way of life is quite limited, so I appreciate the effort.

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Ebook AMC River Guide Massachusetts/Connecticut/Rhode Island: A Comprehensive Guide To Flatwater, Quickwater And Whitewater (AMC River Guide Series)

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Product details

Series: AMC River Guide Series

Paperback: 264 pages

Publisher: Appalachian Mountain Club Books; 4th edition (April 1, 2006)

Language: English

ISBN-10: 1929173873

ISBN-13: 978-1929173877

Product Dimensions:

6.3 x 0.6 x 7.1 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#257,809 in Books (See Top 100 in Books)

Open up the option's for nearby places to kayak. I found many places where I could put in easily paddle for a hour or so and go home. More options than I imagined.

A handy sized, informative guide to rivers in our area. We have used this to plan numerous trips on rivers and have found the guide to be (relatively) accurate and easy to use. Having said that, we discovered (duh!) that rivers change over time and that this guide is a great STARTING point for trip planning. Good scouting and maybe talking to people with experience on the river in question are valuable parts of good trip prep. There is a website for the book where people can submit changes or inaccuracies that they have discovered - this helps to keep the guide current. All in all one of the best we've looked at.

Purchased this book so my wife and I could do some canoeing in Connecticut. The book is pretty good. Some of the rivers they mention are not deep enough in the rainy season to float a boat. One example is the river in Devils Hopyard. The book lists it as a deep enough river to paddle on. I hike there all the time. It has never been deep enough for a trip on the river. To shallow, and narrow.

If you are going to canoe in Maine, this book is a good starting point to orient yourself.

Required reading for those with boats in or visiting Maine. Thank you AMC.

ok book for basic travel around river play in maine. no maps. need a gazetteer to go with it. price is right.

A ton of great info to have if there are rivers you have been thinking about exploring but werent sure if it was worth the drive. I bought it just for 2 rivers, nad now am hoping to check out 2 other ones this summer. A kind of guide you can browse through and get ideas from.

Very usefull. Could be a little clearer. You must read carefully. May not be for the novice.

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Jumat, 12 Oktober 2012

Download Ebook Plaited Basketry with Birch Bark, by Vladimir Yarish Jim Widess

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Plaited Basketry with Birch Bark, by Vladimir Yarish Jim Widess


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Plaited Basketry with Birch Bark, by Vladimir Yarish Jim Widess

Product details

Hardcover: 288 pages

Publisher: Sterling (January 6, 2009)

Language: English

ISBN-10: 1402748094

ISBN-13: 978-1402748097

Product Dimensions:

8.8 x 1 x 10.5 inches

Shipping Weight: 2.8 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#819,369 in Books (See Top 100 in Books)

The book has a lot of interesting information about plaited basketry. There are a good cross section of projects and for the most part the intructions are easy to follow. There is one error in the written instructions that's pretty important. I made the diagonal plaited basket for my first project. It was taking me too many attempts to get the basket to work. I could understand what should be happening but things were not coming together when it came to turning down the rim. The diagram for step one is the opposite of what is written. The instructions state that this is a key point and I found that to be true because if you do what it says to do you will not be able to turn the rim down properly. Follow the diagram and place the horizontal strip first and then the vertical, if you do that and keep things tight you should get good results.

It's been one of my longings, to find a book like this, and finally here it is! Itis beautiful, and I am reading it cover to cover before I try the patterns.The pictures are clear, well labeled and the instructions are also clear and well sequenced.I also enjoy reading about the history of this basketry in Novogrod, Russia. And I also like the inclusion of so many Russian words that are relevant. There is plenty of birch bark in the Adirondacks and I am so pleased to read that it is possible to use it without harming the trees.It is a typically superb product from Flo Hoppe and friends.I am so excited about it! Thank you for doing this book! It fills a very empty gap in the literature of basketry.I would like to see more!

Much touted book for birch bark enthusiasts. Covers a wide range of topics related to harvesting and using birch resources for crafts, etc.. Just getting started on reading it but can tell it will be of great value in years ahead.

This Book is a Special to me I live in Alaska and have 1000 Birch Trees to make these Baskets. So Happy the designs and instructions are easyto Understand.

Love the book, just need to get busy and try making a basket.

Probably the best most informative book written by 3 of the best basket artists and teachers- Thank you

Very good insructions.

Very thorough information on bark preparation and a variety of techniques. It was nice to get traditional russian techniques in addition to some native peoples' techniques.

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Rabu, 26 September 2012

PDF Download Celebrating God's Promises (Bible Journaling), by Krista Hamrick

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Celebrating God's Promises (Bible Journaling), by Krista Hamrick

About the Author

A professional illustrator who studied at Moore College of Art and Design in Philadelphia, Krista worked as a staff illustrator in a small studio before striking out on her own to license her creations. Over time her art has evolved to be more expressive of her faith and values. A devoted Bible journaler, Krista is passionate about sharing the joy and peace of bible journaling.

Read more

Product details

Series: Bible Journaling

Paperback: 40 pages

Publisher: Get Creative 6; Csm Stk edition (October 2, 2017)

Language: English

ISBN-10: 1640210067

ISBN-13: 978-1640210066

Product Dimensions:

8.5 x 0.2 x 11.2 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

34 customer reviews

Amazon Best Sellers Rank:

#139,222 in Books (See Top 100 in Books)

This is another book in this series of Bible journaling artwork that has so many uses! You won't be disappointed! Krista's artwork is gorgeous and reflects her love for her creator! She has a special gift of being able to communicate what the Bible is saying through her artwork that she shares with you in this book. It's full of beautiful designs that you can trace, cut & paste, & mix and match to make whatever you want for your own personal use.

This workbook provides great suggestions for your personal bible study time! The artwork is beautiful and inspiring. I particularly like the traceable art to help me get started with Bible journaling. I am very happy with this purchase.

I'm not artistic, or crafty, but I wanted to start Bible journaling in the new year. I purchased the 4 available books in this series and they are worth every penny! Each one features a different artist who brings a unique style to Bible journaling, so I will have a very beautiful Bible indeed.

Good information and lovely drawings to trace in your Bible margins for journaling. Very nice.

This is a beautiful book! Vellum for tracing into your Bible....stickers....and lovely inspirational works of art. I’m very happy with this purchase.

I liked all of the great ideas on how to use traceable borders, banners, letters and transparent vellum into my bible. How to get the most use out of paints, markers and pencils. The stickers are ok but I am not a big fan of stickers. But I am sure others will love the stickers. Krista Hamrik does great work! Over all it was a book well worth the money.

I love this journaling book. So many useful items in it. I have given two for gifts!

Love this! Great ideas; comes with traceable pages, and stickers as well. Great for new bible journalers!

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Senin, 10 September 2012

Download Lonely Planet Antarctica (Travel Guide), by Alexis Averbuck Cathy Brown

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Lonely Planet Antarctica (Travel Guide), by Alexis Averbuck Cathy Brown


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Product details

Series: Travel Guide

Paperback: 224 pages

Publisher: Lonely Planet; 6 edition (December 19, 2017)

Language: English

ISBN-10: 1786572478

ISBN-13: 978-1786572479

Product Dimensions:

5 x 0.5 x 7.8 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#173,263 in Books (See Top 100 in Books)

This 2012 edition of Lonely Planet Antarctica is a big disappointment after reading the previous (2008) edition. Let me explain why.There are two sorts of people who would ever buy this book. The first group is people who are actually travelling to the Antarctic; those people have plenty of money and would not care about paying a dollar or two more for a bigger book than this one. The second group are people who are just fascinated with the Antarctic.The 2008 edition was far more comprehensive and thus, more interesting to the second group and more useful to the first group. When Lonely Planet redid the book for the 2012 edition, unfortunately, they hacked out about 150 pages of interesting and informative material. The worst hacking concerned the so-called Peri-Antarctic Islands, a whole lot of isolated but fascinating places such as Kerguelen Island, which will serve as my one example (I could cite many others). In the 2006 edition, Kerguelen -- a remote French possession second only to the Falklands in land mass -- earned five pages of fascinating text, a full-page map, and a detailed history that was a delight to read. In the 2012 edition, however, Kerguelen was hacked down to one reference in one sentence of text noting that resupply vessels take tourists there.So, if you want an outdated but comprehensive guide to the islands of the Antarctic region, you will have to buy the 2008 edition! If you want an up-to-date but incomplete version, the disappointing 2012 edition is available. I should add that when Lonely Planet chopped out 150 pages of excellent reading material for the 2012 edition, they actually RAISED the price from $27.99 to $28.99. Now that I've vented, I will return the library copy of the 2006 edition and search Amazon for a used 2008 edition that I can add to my collection (having wasted my money on the 2012 version).

This book provides a very nice introduction to Antarctica (with a wonderful cover photo)! Of importance, the book includes a discussion of Ushuaia Argentina, from which most Antarctic cruises depart, as well as multiple islands that are not part of the Antarctic continent but that one might be likely to visit during a trip to the Antarctic peninsula. The volume is thus more comprehensive than one might expect--and covers important regions likely to be visited by the casual tourist.The volume provides historical and geographical summaries, a discussion of the animal life, and (to this reader's delight) the odd and interesting story, such as that of the Russian physician who was required to remove his own appendix during an Antarctic winter.The book does address, at least briefly, some of the conservation issues critical to Antarctica.This book will likely not appeal to the most adventurous travelers who want to make overland treks via ski and dogsled to the geographical pole--but such individuals are unlikely to be looking for the kind of summary provided by Lonely Planet in any case. I can wholeheartedly recommend this volume, however, to the tourist who wants to make an introductory visit to this most remote continent.

Lonely Planet never fails as my traveling companion on my more adventurous trips, assisting me in meeting people from many cultures and speaking different languages. Lonely Planet covers every facet of tourists travels, including listings for hotels, hostels, restaurants, bars and hot spots and interests. Get the Lonely Planet for it's all-encompassing travel advice and a wealth of knowledge that you will want when visiting some of these places. Next stop for me: Checking off Antarctica from the bucket list in February! (with my Antarctica Lonely Planet by my side.)Lonely Planet will be so valuable during your visit, you'll want other Lonely Planet guides so you are a bit more prepared on the next visit and it's a great way to converse/meet other travelers... )

When I went to Antarctica in 2011 I did not have this travel guide with me. I frequently used my roommate's copy and found it very helpful when trying to recollect detailed information about places we had just seen, for my travel journal or to gather info about the next port of call. This updated copy has still more information and is very well organized. I'm very glad to have it as a reference and would recommend it to anybody traveling to Antarctica.

No hotels. No restaurants. Interesting. There is more information available from individual travel companies out of South America about how to get to Antarctica on planes - which is not included in this book. Usually enjoy Lonely Planet. Will get more of them in the future.

Book is well organized, first geographically with good descriptions of each location. The last sections cover history, science, and then biology. I wish there had been more maps and pictures of the penguin and other bird species.This book gives you a good sense of what to expect.

Excellent guide book for my recent Antartica Cruise. Great maps and tips about the beautiful continent, including great info on the animals.

I want to go! Anybody have an extra ticket to give away?The next best thing. Also read Kim Stanley Robinson's novel of the same name.

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Sabtu, 18 Agustus 2012

Ebook , by Lew Olson

Ebook , by Lew Olson

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, by Lew Olson


, by Lew Olson


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Product details

File Size: 7937 KB

Print Length: 337 pages

Page Numbers Source ISBN: 158394947X

Publisher: North Atlantic Books; Revised ed. edition (August 18, 2015)

Publication Date: August 18, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00Q1HZM6I

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Amazon Best Sellers Rank:

#93,589 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

There are a LOT of books on home feeding dogs and honestly most I've read are not worth the paper they are printed on. Lots of misinformation on the internet as well. This book is refreshing because it is authored by an educated, qualified expert. The information is easy to understand but thorough and I especially appreciate that it is free of much of the 'dogma' that persists elsewhere. Many different approaches are presented, with common sense advice for feeding raw, cooked, or combination diets. Different life stages and health concerns are addressed as well. If you are considering this book be aware that there is an older edition (pictures an Adult Rottweiler on the cover) and then this Brand new Revised Edition - (Pictures a puppy Rottweiler on the cover). Although the older edition is a great book - still better than most, this revised edition is excellent, much broader in topic and well worth the few dollars more. Belongs in the library of every home feeder for sure!!!

Interesting book. Unfortunately instead of recommending supplements that can be purchased anywhere, Ms Olson tells you to use her proprietary products, so not as useful as it could be. Rather disappointing.

SO THANKFUL for this book. Finally - a RAW book clearly defining details and the true 'how to's' rather than vague suggestions as I've found in other books. I appreciate the author including information about the history of processed dog food, and how dog shows came about because of dog food producers wanting to advertise their processed products. It was nice to read the history from the beginning -all the way up to day. It helps me to better understand the state we are in now in the U.S. with processed foods, and how we got here. GREAT SECTION! Puts it all in perspective once I read the evolution of processed foods. I love the back section of the book that focuses on issue specific conditions, and how to feed dogs with special medical considerations. I feel the author is knowledgeable, insightful, and thorough. I have read most of it a second time. One thing I found to be a pleasant surprise is that the author is not hell bent on RAW being the only healthy option to feed dogs. All the other RAW books I've read thus far preach fire and brimstone in a cult like fashion if a person doesn't immediately surrender to a RAW lifestyle. Instead, with this book- the author gives meal plans and information on BOTH home prepared cooked diets AND RAW. I appreciate being diverse, and not have tunnel vision. This allows the reader to learn more about both methods and make a more confident decision. I give 4 stars instead of 5 only because the author shamelessly plugs her dog supplement company called B-Natural/Berte's Blends. She does not tell you she owns the company, (which then makes sense why its referenced every few pages....) the reader is made aware of this fact only if one reads the back of the book "about the author" section. I did feel it was a bit deceptive to constantly reference it without FIRST advising it is the product/company of the author. But I had to put that aggravation aside and read the book. I would definitely recommend this book to others to help them have more info, and a better idea of what is the best feeding option once they decide to abandon the processed food nightmare. Thank you.

My dog has been on raw diet now for about 2 months but this book was great to have. I literally scoured the internet, read and researched to death so much so that I began to confuse myself. Everyone has their own method and I have now begun to understand. I was scared and confused but having an actual book at hand is great so I can refer back to it. I also enjoy that she has categorized to dogs with allergies, dogs with specific ailments, dogs who are breeding, etc. I also do not think it's bad as some say here that Olson is mentioning Berte's, it's just her preference. The point she is making is to add probiotics or whatever to aid or enhance and is just a point of reference.I still am not at the point where I have purchased a grinder and I may not. I started with a local butcher (they have their own pet blend but $$) and now I'm moving onto Darwin to control the cost. I'm not sure if I will make my own meals for my dog because I only have 1 dog and don't see myself buying an extra freezer for my dog. If I lived in a house maybe but not for an apartment dweller.I think the point is once you dive into it, you start to realize what you need to do more or less of. I don't think it's down to science as we are all used to~measuring cups and all. Sometimes your dog needs more bone for calcium and sometimes less, just like in the wild they will balance themselves out in time. I do think that my dog is happier on raw, instead of finishing his meal in seconds, nawing on a bone is lasting longer and there's more satisfaction. Only drawback is having to mop the floor everytime (hello bacteria) as he puts the bone part of the meal out of his bowl and onto the floor. I hope that helps.

When I was getting conflicting advice on feeding my Golden Retriever puppy, who had eye infections and ear infections and itched all over, someone told me about a yahoo group for feeding dogs raw. I bought the original book, and between that book and Whole dog journal we were able to help that dog to live to 15. I noticed that people are skeptical about b-Naturals, the store that Lee owns. There are so many items that I can't find any anywhere else or cab, and they are really expensive. Even my super picky collie mix licked her bowl clean. I enjoyed the descriptions of fresh food diets in this update and all of the ideas on feeding an animal with kidney disease or pancreatitis are really helpful. My puppy chewed first edition is on the shelf. Excellent advice, wonderful resources. To those that worry about feeding raw, what do you think dogs ate before kibble?. And for the dire warnings of not being able to feed a dog a balanced diet I've been feeding myself, my husband and small kids for decades. Once I understood what growing dogs need, and started feeding what they needed. If you can feed yourself, you can feed your pet.

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Rabu, 15 Agustus 2012

Free Download How Enlightenment Changes Your Brain: The New Science of Transformation, by Mark Robert Waldman

Free Download How Enlightenment Changes Your Brain: The New Science of Transformation, by Mark Robert Waldman

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How Enlightenment Changes Your Brain: The New Science of Transformation, by Mark Robert Waldman

How Enlightenment Changes Your Brain: The New Science of Transformation, by Mark Robert Waldman


How Enlightenment Changes Your Brain: The New Science of Transformation, by Mark Robert Waldman


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How Enlightenment Changes Your Brain: The New Science of Transformation, by Mark Robert Waldman

Review

"A heartfelt pursuit of enlightenment and its causes."—Kirkus Reviews"I love every book I have read from Andy Newberg and Mark Waldman and this book is their best yet.  How Enlightenment Changes Your Brain is a book you just can’t put down.  It will show you how enlightenment is real with clear underpinnings in the brain.  From looking at the brains of Brazilian psychic mediums, Sufi mystics, Buddhist monks, Franciscan nuns and Pentecostals this books takes you on a fascinating ride and shines a light on wisdom and insight.  If you want to know more about the deeply human and spiritual parts of your brain, read this book."—Daniel G. Amen, MD, Founder, Amen Clinics, Author of Change Your Brain, Change Your Life  "An incredible book! Newberg and Waldman’s 'Spectrum of Human Awareness' is especially brilliant, providing the reader with a 'how-to' map to shift between different states of human consciousness.  They have dozens of experiential exercises to help you gain greater emotional control as you tap into the creative wisdom of your mind. Read it, apply it, and be enlightened!"  —John Assaraf, Chairman & CEO of NeuroGym, Author of the New York Times bestseller, The Answer   "This extraordinary book shows you how to tap into mental powers you never knew you had, and release your full potential for living  a great life."—Brian Tracy, author of Maximum Achievement"Humans were experiencing enlightenment millennia before fMRI brain scanners were invented.  Yet, modern imaging techniques unquestionably add to the fascination of the correlations between consciousness and brain function.  Newberg and Waldman's book brings these findings up to date.  How Enlightenment Changes Your Brain is a feast for anyone interested in the neurophysiology of the spiritual quest."—Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It MattersFrom the Hardcover edition.

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About the Author

Andrew Newberg, M.D., is the director of research at the Myrna Brind Center of Integrative Medicine at Thomas Jefferson University Hospital and Medical College. He is the author of several books, including the bestselling Why God Won’t Go Away, and his research has been featured in Time, Newsweek, and O, The Oprah Magazine, and on the Discovery Channel, the National Geographic Channel, the BBC, and NPR. Mark Robert Waldman is executive MBA faculty at Loyola Marymount University, where he teaches the NeuroLeadership program. He is a business and personal development coach and the author of twelve books, including Words Can Change Your Brain, coauthored with Newberg.

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Product details

Paperback: 288 pages

Publisher: Avery; Reprint edition (June 6, 2017)

Language: English

ISBN-10: 0399185593

ISBN-13: 978-0399185595

Product Dimensions:

5.3 x 0.7 x 8 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

68 customer reviews

Amazon Best Sellers Rank:

#60,050 in Books (See Top 100 in Books)

This book busted me over the head with some profound food for thought. I’d been skeptical of the notion of Enlightenment. [Note: the authors distinguish big-E Enlightenment as a permanent and substantial brain change, in contrast to the little-e enlightenment which is just a momentary epiphanies or insight—a number of which may precede the big-E Enlightenment.] It’s not that I disbelieved that some people had life-changing and / or perspective-changing experiences, but rather that such events represented permanent change. My skepticism was influenced by the many gurus who have been said to be Enlightened, but who behaved to all appearances like petty, materialistic douche-bags. It’s not that I couldn’t believe that these teachers achieved some momentary heightened state of consciousness during their youth, but—if they had—they clearly couldn’t maintain it under the pressure of being idolized. I’d, therefore, come to think that life is a perpetual struggle to try to be a better version of oneself, and backsliding can and will happen at any moment. This book, however, suggests there is a possibility for permanent brain changes. [Though Dalberg’s “Absolute power corrupts absolutely” seems to still apply.]Andrew Newberg is a neuroscientist who has made a career out of conducting brain imaging studies of people engaged in various spiritual, religious, and meditative activities. His co-author is a psychologist, Mark Robert Waldman, who works on applying neuroscientific understanding to positive psychology. In this book, the two examine what Enlightenment is from a neuroscientific standpoint and then try to cull the common features across a population of cases of Enlightenment / enlightenment. Discovering the common elements of Enlightenment is no easy task. While it seems everybody is theoretically capable of achieving Enlightenment, it also seems that the experience is different for everybody and the collection of systems (religious, spiritual, and secular) by which it’s pursued is vast. However, the authors present a five-step outline by which readers can prime themselves to achieve Enlightenment, and it can be personalized depending upon one’s beliefs (or lack thereof—Enlightenment occurs among agnostics and atheists as well as religious practitioners) and background.The book consists of 12 chapters divided among three parts. Part I (Ch. 1 to 5) lays the groundwork for readers to understand what Enlightenment is, how it feels, how it’s experienced between people with radically varying belief (and disbelief) structures, and it presents a model of human awareness that is crucial to the later discussion. Part II (Ch. 6 to 9) considers what happens in the brain during various practices by which individuals advance towards Enlightenment. Concepts like unity, surrender, and belief are explored in detail. Part III (Ch. 10 to 12) describes the process by which readers can pursue Enlightenment for themselves. If one is inclined to chart one’s own path, versus adopting an existing program, one has all the insight and tools to begin constructing one’s personal method by the time this section is complete.The book has graphics as necessary (e.g. brain diagrams) that largely consist of line diagrams. There is an appendix that consolidates tools and resources, and the book is annotated by chapter.I found this book to be both interesting and potentially beneficial to readers who take it beyond a popular science book and into the realm of self-help. The authors do a great job of navigating the waters between religion and science. Obviously, they are scientists and are agnostic about that which cannot be proven, but they don’t question other people’s beliefs and--if anything--error on the side of being open-minded. Still, I suspect that there will be religious types offended by the very notion that all humans are biologically primed to achieve this heightened state. It should be pointed out that the book could be supremely useful for such individuals because it points out the need to engage in exercises to challenge one’s most closely held beliefs. (Those with less mental flexibility and capacity for tolerance seem to be less likely to achieve Enlightenment.)I’d recommend this book for anyone trying to figure out how to be the ultimate version of oneself.

This volume is a much needed update to a earlier volume that I read decades ago by William Johnston, “Silent Music” (1979, HarperCollins) - which also used the best technology of the day, the 1970’s, to study the brain waves (EEG was as good as it got back then!) of monks and meditators, primarily from the Catholic and Zen Buddhist traditions. How far medical imaging technology has come in the 40 years since then! While SPECT scans aren’t as clear as fMRI they still indicate areas of the brain involved in the various mental states associated with “enlightenment” phenomenon, and the authors make a good case for why the most common elements of those experiences are encountered based on the their observations of functional scans of subjects’ brains. I commend them for their efforts. Since I am both an Episcopal priest and a clinical psychologist, the volume blends my two areas of professional experience and I found it intriguing. Coincidentally, I read the current book immediately after reading and leading a study group discussion of another book by the same publisher, “The Book of Joy” ( The Dalai Lama, Archbishop Desmond Tutu, as recorded by Doug Abrams, 2016). I was struck by the convergence of themes in the two volumes - for example the Dalai Lama’s repeated references to himself as “just one of seven billion human beings on the planet,” and Newberg and Waldron’s recounting of subjects’ description of a sense of “unity or connectedness” (the first of the 5 elements of enlightenment, p. 51).Towards the end of the particularly, but also throughout, I found myself noting convergence with another development psychological scheme which neither ‘The Book of Joy” nor “How Enlightenment Changes Your Brain” make reference to, but which I felt would significantly depend the discussion, particularly toward then end of Newberg and Waldron in final chapter, “Enlightenment for All.” They note that, “If you seek Enlightenment, expect some resistance because your ever-changing brain doesn’t always like to change! … Any change in our environment, or in our brain, also stimulates the amygdala, causing us to react with uncertainty or fear. … This explains why … we found that most people are only partially open to new or different ideas. In fact, the stronger your belief system, the less likely you are to be open to other people who espouse different beliefs. But sometimes life’s stressors are so strong that your belief system fails to relieve your suffering. In that deep despair, you may realize that it is time to try something new.” (p246-247) This is precisely the process that James Fowler (“Stages of Faith”, 1981, rev ed. 1995, Harper) describes as the catalyst from a “lower” developmental stage to a higher one. He also is very clear that the developmental pyramid he describes is exactly that - a pyramid. As one ascends higher on the scale of consciousness, fewer and fewer people actually attain those higher stages. The conflict in our country at the moment is a prime example of how this plays out on a large, societal and national scale. Newberg and Waldron also (and I believe correctly) see a correlation between education and openness to change - those with higher education, who have been exposed to broader ideas and different cultures are more accepting of other’s ideas and beliefs. (p. 175) While Enlightenment may be available to all, not that many are interested in achieving it, as this would require a radical departure in deeply held, and some of us would describe them as dysfunctional, primitive or backwards, beliefs. The resurgence in hate crimes since last year’s campaign and election is a stark reminder of this fact. Yet, despite this, the good news is that Enlightenment IS available to anyone with the desire, drive and self-discipline to seek it. Both Newborn and Waldron, as well as the “Book of Joy” include appendices of structure exercises intended to assist people in discovering their own enlightenment experience. Perhaps, if more are successful, we can heal the hurt, pain and divisions now fracturing our country.

I was very interested in reading a book about brain function before, during, after "enlightenment" activities.While there was some of that, certainly more than in most such books, I was disappointed.There was much more about the enlightenment and what it means to the authors than about brain function when people are having spiritual kind of experiences.For my objectives I would give it 2 stars, but I am giving it 3 because for most people it might be interesting

This is an extraordinary body of work. As a therapist, and yoga teacher I am constantly pointing to this book for scientific support of the techniques I give clients. Well written, solidly researched, and compelling conclusions.

A fair rendition and explanation of the Enlightenment process and sequence. Other than that just one big problem, i.e., where is the science? If you want well-documented science on different states of consciousness and meditation then read The Spiritual Doorway in the Brain by Kevin Nelson, M. D.

Rather than the usual kinds of books about enlightenment, this one focuses on brain scans in conjunction with these kinds of experiences. Interesting, though perhaps a bit too scientific for the folks only casually interested in the subject.

This book is fantastic. It explained why we have enlightenment experiences from a brain scan understanding. It also has practical helps for how to promote enlightenment as it leads to unity and peace.

Really helped me understand the brain's way of dealing with Enlightenment and ways to improve the chances of getting there.

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